Exercise & Fitness CIRCUITS

Indoor / Outdoor 'X-plode' exercise circuits.

Outdoor 'CommandoFit' Bootcamp circuits.

BOOTCAMP / CIRCUITS £5

Monday X-Plode: 6pm - 7pm The Charlton Arms, Ludlow (All abilities welcome)

Monday X-Plode: 7pm - 8pm The Charlton Arms, Ludlow (All abilities welcome)

Tuesday X-Plode: 6pm - 7pm  Gym HQ, The Bridge Inn, Tenbury Wells  (All abilities welcome)

Wednesday X-Plode: 6pm - 7pm The Charlton Arms, Ludlow (All abilities welcome)

Wednesday X-Plode: 7pm - 8pm The Charlton Arms, Ludlow (All abilities welcome)

Thursday X-Plode: 6pm - 7pm  The Charlton Arms, Ludlow (All abilities welcome)

Saturday CommandoFit: 9am - 10am  Hosyers Field, Ludlow Rugby Football Club (All abilities welcome)

check www.facebook.com/andalifitness for any venue changes before circuits

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ADVENTURE RACE TRAINING



Free training for participants of adventure races such as Tough Mudder, Spartan and Rat Races.

All abilities and ages welcome:

Check www.facebook.com/andalifitness for details

 

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X-PLODE

Enjoyable indoor and outdoor cardio vascular conditioning and strength training fun exercise circuits. Functional exercise combined with explosive movements.

Open to all levels of ability and sense of humour.

Join us and combine exercise with fun...you'll keep coming back for more!!

commandofit

Tough but fun, military inspired outdoor circuits, not for the faint hearted but all abilities welcome.

Exercise in the wet, cold, warm, sunny etc. whatever the weather we'll be there.

Circuits, mud runs, river runs all in the name of fun.

CHARLTON ARMS INN

Ludford Bridge, Ludlow SY8 1PJ

LUDLOW RUGBY CLUB

The Linney, Ludlow SY8 1EE

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