Alternate elbow knee
Core, hip flexors, quads, front of shoulders, triceps, chest.
Alternate leg reverse table
Lower back, hamstrings, glutes, rear of shoulders, triceps, upper back.
Triceps and front of shoulders.
Bent over reverse flyes
Upper back, rear of shoulders, lower back, hamstrings.
Hamstrings, glutes, lower back, core.
Bulgarian split squat
Quadriceps (front of legs), glutes, adductors, core.
Legs, heart and lungs.
Curl to press
Biceps, shoulders, triceps, core.
All over cardio vascular, legs, shoulders / arms.
Legs, forearms, shoulders, core.
High plank 'T'
Core, obliques, front of shoulder, triceps.
Kettle bell swings
Legs, glutes, core, arms/shoulders.
Kettle bell twists
Core, especially your oblique muscles.
Quads, hamstrings, glutes, core.
Core, shoulders, hip flexors.
Press (push) up
Chest, triceps, shoulders, core, hip flexors.
Reverse table thrusts
Hamstrings, glutes, lower back, triceps.
Core, hip flexors.
Romanian / straight leg deadlift
Hamstrings, lower back.
Core, triceps, shoulders, hip flexors.
Side plank reach through
Core, obliques, abductors, shoulders.
Core, hip flexors, abductors, shoulders.
Core, abductors, hips, shoulders.
Legs, glutes, shoulders, triceps, core.
Shoulders, legs, core, heart and lungs.
Legs, shoulders, abductors, adductors, heart and lungs.
Core, shoulders, hip flexors, hamstrings, glutes.
Calves, achilles tendon, hip flexors, core, heart and lungs.
Turkish get up
Core, legs, shoulders.