Have fun improving your fitness, losing weight and feeling great in a friendly group environment.
Currently you can choose from eight 60 minute sessions each week.
Bespoke fitness plans designed to help you achieve your goals: whether that is to have the confidence to take your children swimming or enter your first ironman triathlon.
This can be as an indivudal, a couple or as a small group.
Before becoming a Personal trainer and setting up Andali Fitness in 2015 I served 14 years in Her Majesty's Royal Marines, three years teaching in High Schools and eight years ensuring the safe passage of merchant shipping through High Risk Areas.
There is no such thing as a stupid question apart from the one that you don't ask.
So if you would like help with anything, if you have any questions, are stuck in a rut and not sure whether circuits or PT sessions are for you I encourage you to give me a call or message me.
Remember, a journey of a thousand miles begins with a single step.
Lactic acid or lactate?
The importance of water
Training order that minimises wasted time